WHEN YOU FAST…
Hello! Wishing you a Happy New Year from my friends and me.
As we step into the new year, I'd like to discuss the topic of fasting. With many churches launching their annual fasting programs, I pray that this conversation will equip and bless you.
Having the right understanding and approach to fasting can make all the difference, and I'm excited to share my thoughts with you.
As I mentioned earlier in my post about the 'Bandwagon Christian', don't feel pressured to jump into fasting just because others are doing it. Instead, take the time to gain a deeper understanding of the purpose and principles of fasting, and then apply them in a way that honors God and brings spiritual growth. May your efforts be fruitful and profitable, Amen!
Just to be clear, fasting itself isn't uniquely Christian. In fact, medical experts recommend fasting for its health benefits, and it's a practice found in various cultures and religions. I've heard that even some idol-worshiping cultures observe fasting rituals, and of course, Muslims observe Ramadan. My point is that while fasting is a widely practiced discipline, our focus should be on understanding its significance and application within a Christian context.
I'd like to propose that fasting itself isn't necessarily what God 'accepts' or rewards. Rather, I believe fasting is a means to a greater end, a tool that serves a higher purpose. I'll elaborate on this idea later, so bear with me as we explore this concept further.
WHAT IS FASTING?
I'd like to offer a broad definition of fasting: voluntarily abstaining from something - whether it's food, technology, or any other habit - in order to redirect your focus and attention to more important things. For instance, someone might fast from their phone to concentrate on work, family, or personal growth. In the Christian context, the ultimate purpose of fasting is to intentionally focus on and deepen one's relationship with God.
PURPOSE OF FASTING
I want to emphasize a crucial point: every fast has a built-in purpose, and unless that purpose is fulfilled, the fast is essentially meaningless. This principle is illustrated in Acts 23:12, where a group of Jews fasted with a specific goal in mind - to accomplish their plot against Apostle Paul. This example highlights that fasting is not an end in itself, but rather a means to achieve a specific objective. Understanding the purpose behind a fast is essential to making it a meaningful and effective spiritual discipline.
For believers, the ultimate purpose of fasting from food is to cultivate a deeper desire for God. As Job expressed in Job 23:12, our longing for God should surpass our physical needs, including our need for food. Fasting shouldn't be merely about abstaining from food, but rather about redirecting our focus to a hunger for God's presence, guidance, and intimacy. If our fasting is motivated by anything less, it's merely a physical discipline with no spiritual significance.
The motivation behind your fast is far more significant than the act of fasting itself. In Exodus 24:16, Moses' 40-day fast on Mount Sinai was driven by a singular purpose which was to secure the redemption of the Israelites. His passion and reason for fasting were so compelling that they overshadowed his physical need for food. The 'why' behind our fasting is what gives it meaning, power, and effectiveness.
Just as the Israelites frequently fasted in Scripture, seeking God's face with a specific purpose in mind, we too can follow their example. We can humble ourselves, pray, and seek God's mercy, trusting in the promise of 2 Chronicles 7:14, which says, 'If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.'
Make room for a higher priority in your life beyond physical sustenance. Often, the things we fast from can become idols in our lives, whether it's excessive social media use, overindulgence in food, or other habits. Fasting helps us break free from these idols.
Remember, fasting is not optional in the kingdom of God. Jesus said, 'When you fast' (Matthew 6:16-18), not 'if you fast.' Fasting is a spiritual discipline that can facilitate growth and maturity in your walk with God. By learning to fast effectively, you'll be empowered to take control of your spiritual growth and deepen your relationship with Him.
In Isaiah 58, God emphasizes that true fasting is not just about abstaining from food, but about living out a purposeful and meaningful faith. He repeatedly says, 'This is the kind of fasting I have chosen' (Isaiah 58:6-7), highlighting specific actions that accompany genuine fasting, such as loosening chains of injustice, setting the oppressed free, and sharing food with the hungry. God's emphasis is on purposeful, intentional living that reflects His heart for justice and compassion.
To those new to fasting, I offer this advice: don't feel pressured to start with an intense regimen, such as fasting from 6am to 6pm. Begin with a manageable goal, like 6am to 2pm, and gradually increase your duration as your spiritual endurance grows.
Additionally, recognize that fasting from food may not be the most impactful discipline for everyone. Some individuals may already be accustomed to skipping meals or have health conditions that require regular nourishment. If that's you, consider fasting from other things that distract you from God, such as social media, entertainment, or other habits. The goal is to connect with God's Spirit, not just to abstain from food. Never forget, the goal is not to stay off food alone, the goal is to get closer to God and change from that encounter.
I hope this insight on fasting has been helpful to you. Please share it with others who may benefit from it.
P.S. If your church isn't organizing a corporate fast this January, like mine, take the initiative to choose a time that works for you and dedicate it to fasting and seeking God. Remember, spiritual growth is a personal responsibility!
